At Now & Zen Yoga we believe in celebrating life and living authentically. The practice of yoga is a journey back to one's true nature and sharing this limitless life force with the world. We celebrate all styles of yoga and ALL levels of students, recognizing that every individual has a unique path to follow and every teacher has unique gifts to offer. Yoga seeks to create union, relieve suffering and thereby liberate the spirit. Now and Zen is a home where people can create healthy, strong, vibrant bodies & cultivate creative, tranquil minds. The physical beauty of the space that is Now and Zen is an eclectic environment in which to explore the vast regions of the interior mind, body, & spirit.
Make peace with your body, make peace with your mind, make peace with the world, find freedom through Yoga!
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Therapeutic Massage
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mind.On the mat or in life, our practice teaches us to quiet our mind and focus on the peace within by awareness of the waves of our very own breath. Learn wellness tools practiced for centuries to lessen stress. The effects are astounding. Come in, unplug, let go and be amazed! |
body.Our bodies do amazing things for us every day. Honor yours with a practice that builds strength, endurance, flexibility and balance. Commit to practices of asana, pranayama & meditation that fortify your physical body which houses your spirit! |
spirit.Open your heart, free your mind and discover both your inner child and your inner guru. Let your practice remind you of the abundance of peace, knowledge, strength and energy within you!
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all levels welcome.Classes for kids through seniors. Slow or sweaty. Whether you're stepping onto your mat for the first time or looking to grow in your practice, looking for a comfort zone or looking to dance on your edge, we've got you covered. If you can breathe, you can "do" yoga! Start now!
Our fully trained instructors cant wait to meet YOU! |
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